Health Blog

Sitting in a tub filled with ice water is an example of cold water immersion therapy known as an ice bath. Bath times can range from a few minutes to 20 minutes, and water temperatures are normally between 10 and 15 degrees celsius (50 and 59 degrees Fahrenheit). Athletes and fitness enthusiasts commonly utilize ice […]

Many years ago, I was cycling across the East coast. With all my belongings on the bike, I set out to explore. I had trained for this trip. Eighty kilometers of cycling everyday for months. I had searched and bought all the required gear for this trip. My training was psychological and physical, but as

Are you looking for a way to make your own homemade lavender oil? Find out how to filter homemade Lavender Oil the natural way Lavender oil has many benefits and is widely used for aromatherapy, cosmetics, and even culinary applications. With a few simple ingredients and some patience, you can craft your own lavender oil

Hawthorn Tree has become one the most consumed medicinal herbs in the world due to its systemic benefits to the human body. As demand has grown so has the knowledge to plant and grow this herbs in your own backyard. Highlights Deciduous hawthorn (Crataegus spp.) shrubs and trees are native to the temperate regions of

pring means beautiful flowers, pretty scenery, and colourful surroundings – all this enhanced with the melodical chirping of birds. The blossoming buds bring large quantities of pollen with them, and if you are one of the millions suffering from a hyperactive immune system, it’s bad news! For you, pollens, spores, and mould mean runny nose,

High blood pressure, or hypertension, is a prevalent health concern that affects millions of individuals worldwide. Conventional treatments for hypertension often include medications and lifestyle modifications. However, an increasing number of people are seeking alternative therapies to complement their existing treatment plans. One such holistic medicine technique is acupressure, a natural approach that has been

Tongkat Ali is an herb that has been used for centuries in Southeast Asian countries to boost energy, libido, and overall health. It has become increasingly popular among athletes and bodybuilders in recent years due to its purported ability to increase testosterone levels. In this article, we’ll discuss what Tongkat Ali is, how it works,

Mushroom coffee may sound a bit bizarre, but it’s not as odd as one may think! And no, it doesn’t have mushrooms floating around the cup! Adding mushrooms to your diet is not uncommon; however, adding them to your coffee is entirely different. Social media has introduced this new craze by convincing people about mushroom

Listeria monocytogenes is a type of bacteria responsible for listeriosis, a serious foodborne illness that can affect individuals with weakened immune systems, pregnant women, newborns, and the elderly. While antibiotics remain the primary treatment for severe listeria infections, especially during pregnancy or systemic involvement, natural remedies can offer supportive benefits to strengthen the immune system