Innumerable Health Benefits of Olive Oil

Olive oil has won our hearts a million times and is recognized as the world’s healthiest vegetable oil. The incredible aroma makes it irresistible and often time we find ourselves using it in our salad dressing, cooking, and frying food. But did you know that it has far more essential properties than just being flavorful?

Olive oil, also known as Zaitoon oil, is a liquid fat that comes from squeezing out the most natural olives from the traditional and native trees of the Mediterranean Basin. The fatty acids, antioxidant properties, and monounsaturated nature has made it everyone’s favorite, and the chief of all vegetable oils.

Olive Oil Benefits For Health

Lower Risk of Heart Diseases

The heart is the most vital organ of the human organ system and its protection is essential. A sick heart can lead up to uncountable types of cardiovascular diseases. You need to do what you can to keep your heart healthy and stable, and making olive oil a part of your life is one step further to a healthier lifestyle. Extra virgin olive oil has been widely recommended because it is brimming with antioxidants that keep inflammation in the body at bay.

This protects the cardio system by lowering the risk of heart diseases and strokes. Also, the monounsaturated nature of this oil allows it to improve the health of the heart with the help of its fatty acids. Mediterranean diet plans have shown the use of this oil in cooking as well as dressing, and many experts have claimed it as a preventive medicine because it helps in managing blood clotting while taking improving blood vessels’ health. You can add this to your diet by using it as a dressing to your food and adding flavor as well as a preventive measure from heart risk. Make it a part of your diet by replacing it with any other vegetable oil you might be using, you surely wouldn’t find yourself regretting the decision.

Protection from Alzheimer’s

As we grow up, our brain starts requiring more attention and care to function properly. One of the major neurodegenerative diseases is Alzheimer’s and it can be deadly in many ways. Due to this, certain neurons in the brain have to face clotting of proteins which can be super unhealthy. Olive oil is one of the major components of the Mediterranean diet which helps in improving brain functioning. It helps in unclogging those neurons and helps in maintaining a good, functioning brain. This disease can be caused by the buildup of plaques inside the brain cells. So the consumption of this oil will help in cleansing the brain cells as it can be trusted to make the cellular system better. And, it has some strong substances that help in the removal of the plaques which result in Alzheimer’s. All you need to do is make this neuroprotective oil a part of your life to improve your brain functioning and help you protect your mind falling into ailments like these.

Maintains The Right Levels of Cholesterol

As a matter of fact, not all cholesterol is bad for your health. We need the right amount of fat or lipids in our daily life to stay healthy. However, there are two types of cholesterol one which is good for you and another which is bad. The bad cholesterol leads to blockage in the arteries and weight gain, it should be consumed in a minimal amount because it can lead to cardiovascular diseases. The extra virgin olive oil comes as a superfood here, and that is because it is rich in monounsaturated fats which boost the prevalence of good cholesterol in your body. Simultaneously, it reduces the levels of bad cholesterol in your blood circulation and protects the walls of your arteries from fats. You need to make it a part of your life if you want to live a healthy, long life as it is so much better than any other oil.

Reduces Risk Factors For Metabolic Syndrome

Sometimes there is a misbalance in the chemicals present in our bodies which causes our immune system to weaken and make us more prone to ceaseless diseases. Metabolic Syndrome is one of that kind, it is a bunch of risk factors that might lead up to poor heart health and other cardiovascular diseases. Olive oil has seemed to cease this problem to some extent, the lipids present in this natural oil helps to reduce the blood sugar level of your body. Its antioxidant properties reduce inflammation and aids in a healthy and regular flow of blood. Contrary to popular belief, the use of the Mediterranean diet (inclusive of extra virgin olive oil) is more capable of reducing the risk and prevalence of metabolic syndrome than a low-fat diet. Not only this, but it is also effective in reducing obesity which is a cause of many ailments. People with obesity and those who are looking for a healthier lifestyle should necessarily make Zaitoon oil a part of their diet plan. It has not one, but many benefits and properties which help in averting risks of many diseases.

Improves Digestion

Many of the vegetable oils we consume make us feel fuller than usual, and sometimes cause acidity or digestion issues because of their heavy fats. However, Olive oil has monounsaturated fats that make it easier for food to break down quicker. It improves bowel evacuation as the oil helps in quicker mobility of food through the colon. This benefits you by protecting you from constipation and issues as such. The oily nature of this superfood lubricates the digestive system and makes it super easy and light. All you need to do is add a tablespoon of zaitoon oil into a teaspoon of lemon, and it will provide you with instant relief from constipation.

Olive Oil Benefits For Hair

Long Hair Growth

Did you know that in the language of hair-health, olive oil is known as liquid gold? It has tremendous hair benefits which can be easily attained by making it a part of your life. Long and lustrous hair will no longer remain just a dream if you start massaging your head regularly with this oil. It has a healthy amount of Vitamin E which will naturally provide your hair with the nutrients it deserves, and the potential to grow by making it strong as well as prevent hair fall. Usually, the presence of sebum in the scalps makes it difficult for hair follicles to grow which in turn halts hair growth. Using a mask of avocado and zaitoon oil will remove the sebum and nourish the scalp, allowing it to open up for hair growth.

Repair Damaged Hair

We have all tried some embarrassing products on our hair to make it look prettier but ended up damaging it. It might be new hair color, hair irons, shampoos, or even conditioners that never suited us. And we know how difficult it is to bring the natural beauty of our hair back. The use of olive oil for hair can be greatly beneficial when it comes to repairing damaged hair. It is rich in antioxidants and full of Vitamin A and E which provide undernourished hair with the nutrients it requires. It doesn’t only fights off fungus and bacteria which can cause more damage, it also improves the growth of hair follicles that keep the hair healthy. This oil seals the moisture in, giving great conditioning to hair and protecting the Keratin. It is also great for hair which is colored since it doesn’t wash it away but still manages to seep in and provide the hair with the nourishment it needs.

Eliminates Dandruff

Dandruff can be a pretty uncomfortable problem at times, and quite a clingy one too. Nobody likes itching in public or white particles on your clothing from your hair. Many oils have been found effective to eliminate it, but olive oil has won again! This oil is known for its extreme expertise in moisturizing the hair and the scalp. It removes the dry flakes that stick to your scalp or hair and stops the itchiness. It makes the scalp and hair cleaner with its antioxidant properties. All you need to do is heat a cup of this oil and massage it on your hair, then leave it on for preferably one whole night. The morning you wash it off, you’ll feel the hair and scalp have softened which would remove all dandruff that was present before.

Olive Oil Benefits For Skin

Prevents Wrinkles and Premature Aging

As we know that zaitoon oil is rich in Vitamin A, D, K, and E. All these nutrients help in moisturizing the skin when this oil is applied to it and provide it with the nourishment it requires. A mask of this oil and salt with a few drops of lemon can keep the skin fresh and wrinkle-free. Wrinkles start to form when the skin starts to falter, and all these vitamins in olive oil prevent skin from wrinkling. Moreover, the antioxidants present in it rejuvenate the skin by fighting off the free radicals. It helps in preventing premature aging and keeps the skin healthy and shiny. Using olive oil for skin can help you prevent many such skin problems.

Works Amazingly As a Make-Up Remover

The oily consistency of this superfood lifts makeup easily, it has a certain amount of stickiness and cleaning properties that remove the hardest of substances from your skin. Waterproof mascaras and eyeliners are sometimes very difficult to remove and even commercialized makeup removers aren’t able to remove all its pigmentation. However, olive oil has just the right amount of antioxidants and hydrating squalene which help is getting rid of stubborn pigments off the skin. It makes the skin soft and nourishes the delicate skin under and around the eyes. It has antibacterial properties which allow it to clean off the skin surface, however, you might want to wash your face with water after using it on the skin.

Making zaitoon oil a part of your diet and lifestyle can be favorable to you in unimaginable ways. The right amount of this oil can make your life easier, healthier, and longer! Not only does it help in the health area, but it also has magnificent uses for hair and skin. So, what are you waiting for? Grab your own choice of Olive oil from Ajmal Herbs now. They are offering it at a reasonable price and in supreme quality as they are never the ones to break the trust of their customers.

Scroll to Top