Borage (Starflower)

Borage (Starflower)

Borage, also known as starflower or bee flower, Starflower (Borago officinalis) is an herb that has been used for centuries for its medicinal properties. While more research is needed to fully understand its potential health benefits, some studies suggest that borage may have the following benefits for human health:

  1. Anti-Inflammatory Properties: Starflower contains compounds that have anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.
  2. Skin Health: Starflower seed oil has been used topically to improve the appearance of the skin, alleviate symptoms of skin conditions like eczema and dermatitis, and promote wound healing.
  3. Cardiovascular Health: Starflower may help improve cardiovascular health by reducing inflammation, lowering cholesterol levels, and improving blood pressure.
  4. Respiratory Health: Starflower has been traditionally used to alleviate symptoms of respiratory conditions like asthma and bronchitis.
  5. Hormonal Balance: Borage contains compounds that may help balance hormones in the body, which can be beneficial for conditions like premenstrual syndrome (PMS) and menopause.

Again, it is important to note that more research is needed to fully understand the potential health benefits of starflower, and to determine safe and effective dosages. As with any supplement or herbal remedy, it’s important to talk to your healthcare provider before using borage for any health purpose, especially if you have any underlying medical conditions or are taking medications.

Side Effects 

Borage (Borago officinalis) is generally considered safe when consumed in moderate amounts as food or used topically on the skin. However, there is limited scientific information on its safety and potential side effects, especially when used in medicinal amounts or for a prolonged period of time. Here are some possible side effects that have been reported:

  1. Liver Toxicity: Starflower contains pyrrolizidine alkaloids (PA), which can be toxic to the liver and may cause liver damage if consumed in large amounts or over a prolonged period of time.
  2. Allergic Reactions: Some people may be allergic to starflower, which can cause skin rash, hives, itching, or difficulty breathing.
  3. Interactions with Medications: Starflower may interact with certain medications, such as blood thinners, medications for high blood pressure, or medications for diabetes, and may alter their effects or increase the risk of side effects.
  4. Pregnancy and Breastfeeding: There is limited information on the safety of starflower during pregnancy and breastfeeding, and it is recommended to avoid using it during these periods.
  5. Gastrointestinal Effects: Starflower may cause stomach upset, nausea, vomiting, or diarrhea, especially when taken in high doses.

As with any herbal supplement or medicinal plant, it is important to talk to your healthcare provider before using starflower, especially if you have any underlying medical conditions, take medications, or are pregnant or breastfeeding.

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